Handbook of Chinese language Drugs and Ayurveda: An Built-in Apply of Historic Therapeutic Traditions

• Particulars the foundational rules of every custom and the numerous ideas they share, reminiscent of qi and prana, meridians and nadis, and vitality facilities and chakras

• Gives instruments for self-assessment together with a primer on tongue analysis and a psychological, emotional, and bodily constitutional questionnaire

• Affords respiratory workouts, dietary regimens, natural suggestions, and guides for detoxing, together with protected and mild at-home cleaning

Chinese language medication and Ayurveda are two of the oldest therapeutic techniques in use at present. Every is a whole artwork, in and of itself, and has profoundly contributed to the well being and well-being of tens of millions of individuals around the globe. Drawing on their shared roots and religious rules, Bridgette Shea, L.Ac., MAcOM, exhibits how these two practices combine seamlessly, with the 2 traditions’ particular person strengths harmonizing to type a sensible foundation for prevention, wellness, detoxing, and therapy.

The writer explains the foundational rules of each Chinese language medication and Ayurveda intimately, offering the reader with a working understanding of each disciplines. She examines shared ideas reminiscent of qi and prana, meridians and nadis, and vitality facilities and chakras. She explores the strengths of every follow, such because the medical effectivity of analysis and the usage of acupuncture for ache aid, bettering fertility, and stress discount in Chinese language medication and the dietary, detoxing, and religious steerage of Ayurveda, together with the detox department of Ayurveda often called
Panchakarma. Transferring past concept into sensible utility, she explores the Parts, often called the 5 Phases and the
Panchamahabhutas, and the way they have an effect on our well-being. She supplies instruments for self-assessment together with a primer on tongue analysis and a psychological, emotional, and bodily constitutional questionnaire. Providing therapy and prevention methods that draw from each disciplines, she encourages the reader to implement an built-in follow of those two techniques in every day life or medical follow. She particulars respiratory workouts, dietary regimens, natural suggestions, and guides for detoxing, together with protected and mild residence cleanses, all rooted within the holistic synergy between Ayurveda and Chinese language medication.

Sharing case research that spotlight the interconnectedness of those approaches, Shea supplies a complete information for self-healing of physique, thoughts, and spirit and a practitioner’s useful resource to cross-reference advanced questions with respect to each therapeutic traditions.