One Breath at a Time: Buddhism and the Twelve Steps

Many in restoration flip to the Twelve Steps to beat their addictions, however battle with the non secular program. However what they won’t notice is that Buddhist teachings are intrinsically intertwined with the teachings of the Twelve Steps, and provide time-tested strategies for addressing the challenges of sobriety.

In what is taken into account the cornerstone of essentially the most important restoration motion of the twenty first century, Kevin Griffin shares his personal extraordinary journey to sobriety and the way he built-in the Twelve Steps of restoration with Buddhist mindfulness practices. With a brand new foreword by William Alexander, the writer of
Bizarre Restoration, One Breath at a Time takes you on a journey by way of the Steps, inspecting important concepts like Powerlessness, Larger Energy, and Ethical Stock by way of the lens of the core ideas of Buddhism—the 4 Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and extra. The result’s a ebook that presents strategies and meditations for locating readability and consciousness in your life, simply because it has for hundreds of addicts and alcoholics.