Perimenopause: The Savvy Sister’s Information To Hormone Concord

“Perimenopause? What?! I’m method too younger!” For those who’re out of the blue fighting weight achieve, insomnia, irregular bleeding or flooding, temper swings, and relationship challenges, perimenopause could also be knocking at your door. And there’s extra! Burning tongue, itchy pores and skin, electrical shock emotions? Sure, these may be a part of perimenopause too.
Girls are inundated with data on easy methods to have wholesome, joyful pregnancies, however we get ignored on the other finish of the reproductive spectrum. That stops now! On this entertaining, information-packed, empowering guide, Dr. Anna Garrett shares every thing it’s essential learn about your physique and easy methods to take care of it to create hormone concord.

Listed below are just some of the belongings you’ll study:
•Perimenopause can begin as younger as 35
•Why perimenopause may be very totally different from menopause
•The way you CAN stability your hormones and discover symptom reduction
•Why you’re not going loopy
•Suggestions for making a healthcare workforce that will get you the care you deserve
Dr. Anna presents sensible, holistic options for weight loss program challenges, sleep, stress discount, dietary supplements and extra in her Savvy Sister’s information. Perimenopause is a revolutionary guide targeted on providing you with the instruments to navigate this transition with grace and ease, so you possibly can rock your mojo by way of midlife and past!

Ultimately…that is the “perimenopause handbook” we’ve all longed for! Dr. Anna explains all of it in a method that feels neither demeaning nor overly scientific. She supplies options, strategies and precise steps to take to regain management of our moods, our our bodies, our lives. From life-style tweaks to complement strategies, each web page brings consciousness and hope. It’s my present “bedside learn,” proper earlier than I drift off into actually restorative sleep. Thanks, Dr. Anna! ~ Sheree Clark, Midlife Braveness Coach at Fork within the Street

Dr. Anna is the unequivocal authority in serving to ladies—together with me—navigate perimenopause and menopause. Belief me, it IS doable to come back out on “the opposite facet” higher than ever! Dr. Anna presents her steering with humor, wit and compassion. ~ Jill Grunewald, FMCHC, creator of the bestselling Important Thyroid Cookbook, and creator of the Reversing Alopecia program

“There merely just isn’t sufficient high quality data out there to ladies on perimenopause. Fortunately, Dr. Anna Garrett is altering all that! Get your midlife well being schooling from somebody who has labored with tons of (hundreds?) of girls one-on-one to stability their hormones, tweak their life, and most significantly, set them as much as dwell their healthiest lives! It is a guide you’ll need to discuss with time and again all through your journey—after which share it with all of your girlfriends!” ~ Shirley Weir, founder, Menopause Chicks and creator of MOKITA: navigate perimenopause with confidence and ease