Perimenopause: The Savvy Sister’s Information to Hormone Concord

“Perimenopause? What?! I am method too younger!” For those who’re out of the blue fighting weight acquire, insomnia, irregular bleeding or flooding, temper swings, and relationship challenges, perimenopause could also be knocking at your door. And there is extra! Burning tongue, itchy pores and skin, electrical shock emotions? Sure, these may be a part of perimenopause too.

Ladies are inundated with info on learn how to have wholesome, completely happy pregnancies, however we get unnoticed on the other finish of the reproductive spectrum. That stops now! On this entertaining, information-packed, empowering ebook, Dr. Anna Garrett shares all the things you want to find out about your physique and learn how to look after it to create hormone concord.

Listed below are just some of the belongings you’ll be taught:

• Perimenopause can begin as younger as 35
• Why perimenopause could be very completely different from menopause
• The way you CAN steadiness your hormones and discover symptom reduction
• Why you are not going loopy
• Ideas for making a healthcare staff that will get you the care you deserve

Dr. Anna gives practical, holistic options for food regimen challenges, sleep, stress discount, dietary supplements and extra in her savvy sister’s information. Perimenopause is a revolutionary ebook targeted on supplying you with the instruments to navigate this transition with grace and ease so you’ll be able to rock your mojo by means of midlife and past!

You’ll be able to be taught to make perimenopause an initiation into the smart girl’s years, worthy of celebration and discovery, moderately than one thing to dread. I extremely suggest this ebook!”

-Lissa Rankin, MD, OB/ GYN doctor and New York Instances bestselling writer of Thoughts Over Medication

Ultimately…this is the “perimenopause handbook” now we have all longed for! Dr. Anna explains all of it in a method that feels neither demeaning nor overly scientific. She supplies options, options and precise steps to take to regain management of our moods, our our bodies, our lives. From way of life tweaks to complement options, each web page brings consciousness and hope. It is my present “bedside learn,” proper earlier than I drift off into really restorative sleep. Thanks, Dr. Anna!

Sheree Clark

Midlife Braveness Coach

Fork within the Highway

Dr. Anna is the unequivocal authority in serving to women–including me–navigate perimenopause and menopause. Belief me, it IS doable to come back out on “the opposite facet” higher than ever! Dr. Anna gives her steering with humor, wit and compassion.

Jill Grunewald, FMCHC, writer of one of the best promoting Important Thyroid Cookbook, and creator of the Reversing Alopecia program

“There merely just isn’t sufficient high quality info obtainable to ladies on perimenopause. Fortunately, Dr. Anna Garrett is altering all that! Get your midlife well being schooling from somebody who has labored with a whole bunch (hundreds?) of ladies one-on-one to steadiness their hormones, tweak their existence, and most significantly, set them as much as reside their healthiest lives. This can be a ebook you will wish to discuss with time and again all through your journey–and then share it with all of your girlfriends!”

Shirley Weir, founder, Menopause Chicks and writer of MOKITA: How you can navigate perimenopause with confidence and ease