Triathlon for the Each Girl: You Can Be a Triathlete. Sure. You.

When Meredith Atwood first shared her journey from drained, overworked spouse and mother to profitable triathlete, her story resonated with ladies in all places, on-line at her SwimBikeMom weblog and within the first version of
Triathlon for the Each Woman. Now together with her personal IRONMAN finishes, expertise, and triathlon teaching experience, Meredith is again with much more knowledge. On this absolutely revised version, Atwood not solely shares how she went from the sofa to an IRONMAN 70.3 triathlon in simply over a yr, but in addition shares the most recent experience from coaches, nutritionists, and athletes on every element of the triathlon: swimming, biking, and working. With compact coaching plans, probably the most present diet recommendation, up to date assets, and the most recent data on long-distance racing, this re-creation has all it’s worthwhile to make your triathlon targets a actuality.